Monthly Archives: October 2016

For the Love of Yourself

I just finished a book a called Brain on Fire, by Susannah Cahalan, a fascinating story about how the author, a young woman in her mid-twenties, went through a year long battle with a rare auto-immune disorder that affected her brain

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Win a Fall Wellness Package

Treat Yourself to Wellness How is fall going for you? While you have a moment, take a deep breath and check in with yourself. Are you carving out time to nurture your mind, spirit and body? Scheduling a wellness session is

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