Monthly Archives: November 2016

How to Practice Joy this Holiday Season

As expectations mount, the stress of the holiday season can dampen even the most well-intentioned spirit. It’s hard to feel festive when disappointment looms large. If you give yourself the gift of joy this season, it just might ripple to

Posted in Counseling Bainbridge Island, Stress, Uncategorized Tagged with: , ,

Be Thankful for You

The Benefits of Being Thankful By now it’s no secret that practicing gratitude improves your health. The scientifically proven benefits are numerous and widely reported by Forbes, Psychology Today, Huffington Post, and the like.  Being thankful can: Strengthen your relationships

Posted in Self Care