Blog Archives

Prepare Intentionally for Back to School

Are you ready? Whether you’re the parent of a first grader or a college student, BACK TO SCHOOL can trigger a host of conflicting emotions. Some of you are clinging to the last remnants of summer while others are counting

Posted in Anxiety, Counseling, Counseling Bainbridge Island, Parenting, Parenting Strategies, Uncategorized Tagged with: , , ,

Reverse Seasonal Affective Disorder

Tips for overcoming depression caused by Reverse Seasonal Affective Disorder: Summer is here and while many of us revel in the sunshine, longer days, and relaxed schedules—some of us face the season reluctantly.  Reverse Seasonal Affective Disorder impacts one-tenth of the population and

Posted in Anxiety, Counseling Bainbridge Island, Depression, Psychotherapy Tagged with: , , ,