Blog Archives

The Winter Blues

The Winter Blues = Seasonal Affective Disorder (Updated from November 2015) It’s that time of year. It hits me every fall with the time change and even though I’m aware it may come . . . it stills kicks me

Posted in Depression, Seasonal Affective Disorder Tagged with:

Reverse Seasonal Affective Disorder

Tips for overcoming depression caused by Reverse Seasonal Affective Disorder: Summer is here and while many of us revel in the sunshine, longer days, and relaxed schedules—some of us face the season reluctantly.  Reverse Seasonal Affective Disorder impacts one-tenth of the population and

Posted in Anxiety, Counseling Bainbridge Island, Depression, Psychotherapy Tagged with: , , ,