Blog Archives

How to Practice Joy this Holiday Season

As expectations mount, the stress of the holiday season can dampen even the most well-intentioned spirit. It’s hard to feel festive when disappointment looms large. If you give yourself the gift of joy this season, it just might ripple to

Posted in Counseling Bainbridge Island, Stress, Uncategorized Tagged with: , ,

For the Love of Yourself

I just finished a book a called Brain on Fire, by Susannah Cahalan, a fascinating story about how the author, a young woman in her mid-twenties, went through a year long battle with a rare auto-immune disorder that affected her brain

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Win a Fall Wellness Package

Treat Yourself to Wellness How is fall going for you? While you have a moment, take a deep breath and check in with yourself. Are you carving out time to nurture your mind, spirit and body? Scheduling a wellness session is

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Win A FREE Fall Wellness Package

Details coming soon. This promotion is scheduled to begin on Monday, October 3, 2016. Please check back then. Thank you for your interest.

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Prepare Intentionally for Back to School

Are you ready? Whether you’re the parent of a first grader or a college student, BACK TO SCHOOL can trigger a host of conflicting emotions. Some of you are clinging to the last remnants of summer while others are counting

Posted in Anxiety, Counseling, Counseling Bainbridge Island, Parenting, Parenting Strategies, Uncategorized Tagged with: , , ,

The Big “C”

Cancer.  It’s news I’ve heard three times in my life. At the age of twenty two I heard it when my father phoned from California to tell me that he had liver cancer.  I felt like the ground dropped out

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S.A.D. :(

It’s that time of year.  It hits me every fall with the time change and even though I’m aware it may come . . . it stills kicks me in the butt every time.  This has been a really tough

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Parenthood 101

I love this picture.  It’s so honest, so real.  Having a baby changes everything.  And I mean EVERYTHING.  I don’t think I’ve encountered anything quite so life altering, brain bending, hard, beautiful, awful and amazing.  And until you’ve entered into

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