Blog Archives

The Winter Blues

The Winter Blues = Seasonal Affective Disorder (Updated from November 2015) It’s that time of year. It hits me every fall with the time change and even though I’m aware it may come . . . it stills kicks me

Posted in Depression, Seasonal Affective Disorder Tagged with:

Transition Well

Transition: an abrupt change in energy If you google ‘transition from summer to fall,’ you’ll find a host of fashionable ideas on how to blend your summer and fall wardrobes. You’ll find very little, however, on how to blend the conflicting

Posted in Counseling Bainbridge Island, Seasonal Affective Disorder, Transition Tagged with: , ,

Reverse Seasonal Affective Disorder

Tips for overcoming depression caused by Reverse Seasonal Affective Disorder: Summer is here and while many of us revel in the sunshine, longer days, and relaxed schedules—some of us face the season reluctantly.  Reverse Seasonal Affective Disorder impacts one-tenth of the population and

Posted in Anxiety, Counseling Bainbridge Island, Depression, Psychotherapy Tagged with: , , ,